Nutrition experts reveal shocking figures on sugar consumption

Medical warnings regarding the dangers of “white poison”

In light of rising rates of chronic diseases, nutrition experts are sounding the alarm on the consumption of added sugar, emphasizing that excessive intake has become a direct threat to public health. Uncalculated sugar consumption not only leads to weight gain but also increases the risks of type 2 diabetes and cardiovascular disorders.

What is the recommended daily intake?

The scientific report clarifies that maintaining safe sugar levels requires strict adherence to daily standards. Experts have set the recommended maximum limit for men at 9 teaspoons (about 36 grams), while for women, the allowed portion is 6 teaspoons (about 25 grams). The real dilemma lies in “hidden sugars” found abundantly in processed foods and ready-made juices.

Smart strategies to reduce sugar effortlessly

Reducing sugar does not necessarily mean following a harsh diet; it depends on changing daily habits. Experts recommend the following:

• Smart substitution: Swap sodas and sweetened juices for water or unsweetened tea.
• Reading labels: Get into the habit of checking ingredients before purchasing.
• Natural alternatives: Rely on fresh fruits for natural sugar boosted with fiber, which slows down sugar absorption.
• Gradual change: Start by reducing the amount of sugar in coffee and tea gradually.

Awareness of what we consume is the first step toward a healthy and sustainable lifestyle, away from the complications of excessive sugar intake.